Are Naps Beneficial?

Are Naps Beneficial?

Many people, mostly children and the elderly, are caught needing a nap or two throughout their days. Humans are thought to be one of few mammalian species that are monophasic with their sleeping – meaning each day is split into a time for sleep and a separate time for...
Not Getting Enough Sleep Hurts You

Not Getting Enough Sleep Hurts You

Chances are, you have probably woken up one morning after only five hours of sleep and felt like you could have used another five. Not getting the amount of sleep your body needs can actually have some harmful effects – even if you cannot physically see them. Not...
Stop Snoring!

Stop Snoring!

What if you snore and found out you do not have sleep apnea? What do you do? The American Academy of Sleep Medicine recommends that sleep physicians prescribe oral appliances rather than no therapy for adult patients who request treatment for primary snoring when they...