27 Oct

Are Naps Beneficial?

Many people, mostly children and the elderly, are caught needing a nap or two throughout their days. Humans are thought to be one of few mammalian species that are monophasic with their sleeping – meaning each day is split into a time for sleep and a separate time for being awake. Are naps something we should take more serious?shutterstock_376181395

It is not fully clear or proven that people need to maintain a monophasic sleep schedule. Humans often feel the need to take a nap throughout their day.

Which kinds of naps can people benefit from?

The best kinds of napping often tend to be short, quick intervals of sleep that are either planned or immediately following one’s feelings of being suddenly tired. The scheduled naps will allow your body to maintain its proper sleep cycle and the immediate napping is great to help reduce major feelings of fatigue. 20 – 30 minutes is great for napping intervals to produce short-term increases in alertness and energy.

Napping has been proven to increase a person’s sense of awareness, general mood, and both mental and physical performance.

Improve Sleeping

Napping is great, but the real work is done when you sleep at night. There are always things you can do to help your main sleeping at night, like adjusting the room temperature to be slightly cool, removing electronic usage before bed, and other things of the same nature. What most people do not realize, though, is taking naps late in the day can sometimes hurt your ability to fall asleep on time. You can improve your sleeping by moving these naps to earlier times in the day, or simply power through and maintain your overall sleep schedule.

Other Reasons for Tiredness

Napping is one way to reduce drowsiness and overall tiredness of your body and mind, but there may be another reason why you are feeling tired each morning, or throughout your day. 1 in 5 people are affected by sleep apnea. This means you have a big risk of succumbing to this breath-taking disease.

Sleep apnea is a disease that causes you to stop breathing for a few seconds up to a minute when you are sleeping. This is quite scary to deal with if you do not have a proper treatment plan in place. It is recommended that you go see your doctor and be hooked up to many tests, or to order your own sleep test kit at home (one can be found HERE).

Sleep is an essential part of human life. It helps the body to rebuild, cleanse itself, and gather is energy for the next day to come. Get some sleep!

25 Oct

Not Getting Enough Sleep Hurts You

Chances are, you have probably woken up one morning after only five hours of sleep and felt like you could have used another five. Not getting the amount of sleep your body needs can actually have some harmful effects – even if you cannot physically see them.shutterstock_387245272

Not enough sleep has been linked to a lack in efficiency of your memory, ability to learn, your ability to focus and be productive, and more. This can even affect your body in such a way that your organs have trouble performing their best and your metabolism can slow down. For those people trying to lose weight, you need to make sure you are sleeping enough!

Especially with older people, not having enough sleep can be a risk factor for things like depression when the person has a form of post-traumatic stress disorder (PTSD).

Heal Your Body

“Forty-five percent of Americans say that poor or insufficient sleep affected their daily activities at least once in the past seven days, according to the National Sleep Foundation’s inaugural Sleep Health Index™.” – LackOfSleepFoundation

A lack of sleep clearly has more than enough negative effects on our bodies. Being that it is so important to have a healthy sleep each night, there are things you need to do to help regulate your patterns:

Set a schedule each day on when you are waking up and going to bed to help your body’s natural sleep cycle to kick in during times it is needed. Also, putting your body through a routine before bed can help trigger your mind into recognizing that sleep is soon to come. Even if you are tired, try to stay awake when it is later in the day so your body can effectively start its sleep cycle at night.

If you want to drink coffee, do so earlier in the day so your body has a chance to come down to normal levels for its nighttime cycle of sleep. Also, when trying to fall asleep in bed it is important to remove distractions that may cause you to wake your body up: Pets, cell phones, light pollution, etc.

Not getting enough sleep is sometimes not our fault. We may have experienced an event, or person, waking us up for some reason through the night, or we may even have a disease that prevents us from getting our full 8 hours.

Sleep apnea affects 1 in 5 people and this interferes with their ability to breathe when they sleep. There are machines and processes you can use to alleviate sleep apnea, but to make sure you even have it you should get tested first. There are two choices for this: Go to the doctor and get hooked up to many different tests, or click HERE and get your own sleep test kit to use in your home.

Sleep is something that people often overlook because it is a common thing we all experience. A lack of sleep is something that needs to be fixed before your health sees terrible effects! Go catch some quality Zs!

21 Oct

Sleep Apnea Affects 1 in 5 People – Get Tested!

Sleep apnea has been affecting large numbers of people for a while now. An increase in obesity has helped it grow into a bigger problem, but being overweight is not always a reason it shows up.sleep-apnea

What is Sleep Apnea?

Sleep apnea is a disorder that causes you to have a single, or multiple pauses in breathing while sleep. These can be short pauses, or they can be lengthy minutes of restrained breaths. Sometimes short pauses do not affect the body too much, but a lot of the time the extra stress it puts on your body can have serious health effects.

How is Sleep Apnea started?

There can be many different causes which makes this important for you to see a doctor or get tested in your own home (click HERE for more information). Often, though, sleep apnea can be triggered by collapsing tissues near the back side of your throat’s airways. By closing and restricting the amount of air you can take in while sleeping, your body responds by snoring, a lack of breath, or even waking up consistently throughout the night.

What to do if you think you have Sleep Apnea?

Sleep Apnea can increase stress amounts on your body and can lead to higher blood pressures, heart disease, and an increase occurrence of strokes, increased chances for pre-diabetes and diabetes, and forms of depression. How do you treat this before these symptoms appear?

You can see your doctor and get tested through a complicated, lengthy process to find out if your sleeping issues are caused by sleep apnea. Also, you can go to Blackstone Medical Services and we can help guide you to doing a simple and quick in-home test to see if you need to be treated. Once we have determined you need treatment for obstructive sleep apnea, we can then walk you through an easy process of fixing this unneeded intrusive disease so you can get normal nights of rest.

Sleep Apnea affects 1 in 5 people so do not feel worried if you happen to be one of them. There is a way to handle it – you just have to reach out and ask for help.

16 Apr

Sleep: How Much Do You Really Need?

sleep apnea 4We all know that a healthy human being needs a certain amount of food and water  each day to remain healthy. We also know that to stay healthy, we need a certain amount sleep each night. But, how much sleep does a person need? The answer may surprise you.

One would think by now, here in the 21st century, that doctors and scientists would have nailed that answer down. The truth, however, is we simply do not know, for sure, exactly how much sleep any one person needs. The reason for this is because every person is different, and has different sleep requirements. There are, however, some recommendations we can use as guidelines, and the variable in these ranges is age. How old a person is determines a lot as to how much sleep he or she needs. Read More

17 Mar

Sleep Studies: What are They and Why Might You Need One?

wired-upMost people are aware when they have obstructive sleep apnea. You may find yourself waking in the night, or may feel unusually tired during the day. You might have even been told by your partner that you often cease breathing momentarily in the night, or appear to struggle for breath.

However, whilst many are aware that they suffer with OSA to some degree, they’re less often aware of how severe their condition is. In order to ascertain whether sleep apnea is mild, moderate or severe, further tests are likely to be required.

Sleep Studies: The Benefits?

When you visit a sleep apnea specialist about your condition, it’s possible that they may recommend a sleep study, in order to gain better insight into the exact nature of the problem. Read More

12 Mar

OSA: When Should You Be Worried about Obstructive Sleep Apnea?

blackstone design  1 .png  1350×3733Obstructive sleep apnea is a very common condition, affecting millions across the US. For many people, it’s a relatively minor issue; and can often be resolved simply by losing weight, or making certain lifestyle choices. However, for others, it can be a serious problem; and can have a significant negative impact on their lives.

If you have obstructive sleep apnea, sometimes it’s difficult to tell whether your problem is worthy of treating or not. Here are a few signs to look out for, which may indicate that you need to visit a sleep apnea specialist as soon as possible. Read More

17 Feb

Guidelines Used to Diagnose Obstructive Sleep Apnea

sleep apnea 2There are several criteria that doctors follow for diagnosing OSA. These include how the patient reports their sleeping habits, family medical history, personal medical history, and the result of studies they may be ordered to get a more clinical overview of how well a patient sleeps. When OSA is first suspected, either by the patient or doctor, one of the first recommendations made is to create a sleep journal. It is basically a detailed accounting of sleeping habits and observations. Patients are asked to record the times they go to sleep, notes on the quality of sleep, and how they feel after resting. Important signs such as headaches and fatigue, especially after what is considered a normal amount of sleep, can be an indication of sleep disturbances. Read More

03 Feb

What You Can Expect During a Sleep Study

sleep apneaWhen it comes to undergoing a sleep study to rule out or diagnose OSA, Obstructive Sleep Apnea, it is important to understand what the test will involve, as well as how best to prepare for the procedure. The level of preparation required depends on whether the patient is going to have the test performed at a sleep lab, or at home.

Sleep Lab Procedures

When it comes to visiting a sleep lab for a study, it is important to remember that you will be spending the night. Some facilities will send patients letters, or give them a courtesy call to go over what they should bring, or expect. Read More

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