A good night’s rest is vital to maintaining a healthy body and mind, but how can you make sure your sleep is at its best?
Your life will improve greatly, in term
s of quality, when you get enough sleep. There are different things you can do to help you fall asleep faster, maintain deeper sleep, and more.
The Power of Routines
Falling asleep and waking up at similar times each day will put your body’s sleep schedule in more of a routine. When your routine is a bigger part of your sleep cycle, your body will automatically start to get tired at the same times each day. You need to make sure you do this on weekends as well so your biological clock recognizes the routine!
To help put your body and mind into the properly relaxed mindset, every night before you go to sleep you should incorporate a series of things you do to prepare. This series of routine actions will help trigger your body and mind to start preparing itself to sleep. An example of this could be to read a book for 30 minutes, wash your face with a warm towel, brush your teeth and then head to bed without any use of electronics during the whole process.
Assist your body and mind to get into a more relaxed and sleep-ready state, you can make your resting room more peaceful and restful. Often, people prefer to sleep in rooms with no light, no sound, and a slightly cool temperature. This can vary from person to person, but if you are not sure what your body prefers yet, you can start with this basic environment.
What if your quality of sleep does not improve?
If you are not using electronics at all during, or after your nightly routine, you will have a greater chance to have exceptional sleep. If you get enough quality sleep but still feel tired, there may be other things that are affecting your body – like sleep apnea, or a reduction, or interruption of breathing during sleep. It is best to talk to your doctor if this is the case because if something like sleep apnea is left untreated, there may be some serious negative effects on your body.
If you want to understand obstructive sleep apnea more, or even get tested in your own home, go HERE. There is no reason you should not have someone helping you through something like sleep apnea.
Get more sleep
Getting more quality sleep has a number of benefits like more energy, more recovery for our body’s muscles and joints, and less illness. Just remember to make sure you create a routine to put your body and mind into the right state and your quality of life will improve greatly.