by 2138845006 | Oct 27, 2016 | Education
Many people, mostly children and the elderly, are caught needing a nap or two throughout their days. Humans are thought to be one of few mammalian species that are monophasic with their sleeping – meaning each day is split into a time for sleep and a separate time for...
by 2138845006 | Oct 25, 2016 | Education, Sleep Apnea
Chances are, you have probably woken up one morning after only five hours of sleep and felt like you could have used another five. Not getting the amount of sleep your body needs can actually have some harmful effects – even if you cannot physically see them. Not...
by 2138845006 | Oct 21, 2016 | Education
Sleep apnea has been affecting large numbers of people for a while now. An increase in obesity has helped it grow into a bigger problem, but being overweight is not always a reason it shows up. What is Sleep Apnea? Sleep apnea is a disorder that causes you to have a...
by 2138845006 | Oct 19, 2016 | Sleep Apnea
A good night’s rest is vital to maintaining a healthy body and mind, but how can you make sure your sleep is at its best? Your life will improve greatly, in term s of quality, when you get enough sleep. There are different things you can do to help you fall asleep...
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