27 Oct

Are Naps Beneficial?

Many people, mostly children and the elderly, are caught needing a nap or two throughout their days. Humans are thought to be one of few mammalian species that are monophasic with their sleeping – meaning each day is split into a time for sleep and a separate time for being awake. Are naps something we should take more serious?shutterstock_376181395

It is not fully clear or proven that people need to maintain a monophasic sleep schedule. Humans often feel the need to take a nap throughout their day.

Which kinds of naps can people benefit from?

The best kinds of napping often tend to be short, quick intervals of sleep that are either planned or immediately following one’s feelings of being suddenly tired. The scheduled naps will allow your body to maintain its proper sleep cycle and the immediate napping is great to help reduce major feelings of fatigue. 20 – 30 minutes is great for napping intervals to produce short-term increases in alertness and energy.

Napping has been proven to increase a person’s sense of awareness, general mood, and both mental and physical performance.

Improve Sleeping

Napping is great, but the real work is done when you sleep at night. There are always things you can do to help your main sleeping at night, like adjusting the room temperature to be slightly cool, removing electronic usage before bed, and other things of the same nature. What most people do not realize, though, is taking naps late in the day can sometimes hurt your ability to fall asleep on time. You can improve your sleeping by moving these naps to earlier times in the day, or simply power through and maintain your overall sleep schedule.

Other Reasons for Tiredness

Napping is one way to reduce drowsiness and overall tiredness of your body and mind, but there may be another reason why you are feeling tired each morning, or throughout your day. 1 in 5 people are affected by sleep apnea. This means you have a big risk of succumbing to this breath-taking disease.

Sleep apnea is a disease that causes you to stop breathing for a few seconds up to a minute when you are sleeping. This is quite scary to deal with if you do not have a proper treatment plan in place. It is recommended that you go see your doctor and be hooked up to many tests, or to order your own sleep test kit at home (one can be found HERE).

Sleep is an essential part of human life. It helps the body to rebuild, cleanse itself, and gather is energy for the next day to come. Get some sleep!

25 Oct

Not Getting Enough Sleep Hurts You

Chances are, you have probably woken up one morning after only five hours of sleep and felt like you could have used another five. Not getting the amount of sleep your body needs can actually have some harmful effects – even if you cannot physically see them.shutterstock_387245272

Not enough sleep has been linked to a lack in efficiency of your memory, ability to learn, your ability to focus and be productive, and more. This can even affect your body in such a way that your organs have trouble performing their best and your metabolism can slow down. For those people trying to lose weight, you need to make sure you are sleeping enough!

Especially with older people, not having enough sleep can be a risk factor for things like depression when the person has a form of post-traumatic stress disorder (PTSD).

Heal Your Body

“Forty-five percent of Americans say that poor or insufficient sleep affected their daily activities at least once in the past seven days, according to the National Sleep Foundation’s inaugural Sleep Health Index™.” – LackOfSleepFoundation

A lack of sleep clearly has more than enough negative effects on our bodies. Being that it is so important to have a healthy sleep each night, there are things you need to do to help regulate your patterns:

Set a schedule each day on when you are waking up and going to bed to help your body’s natural sleep cycle to kick in during times it is needed. Also, putting your body through a routine before bed can help trigger your mind into recognizing that sleep is soon to come. Even if you are tired, try to stay awake when it is later in the day so your body can effectively start its sleep cycle at night.

If you want to drink coffee, do so earlier in the day so your body has a chance to come down to normal levels for its nighttime cycle of sleep. Also, when trying to fall asleep in bed it is important to remove distractions that may cause you to wake your body up: Pets, cell phones, light pollution, etc.

Not getting enough sleep is sometimes not our fault. We may have experienced an event, or person, waking us up for some reason through the night, or we may even have a disease that prevents us from getting our full 8 hours.

Sleep apnea affects 1 in 5 people and this interferes with their ability to breathe when they sleep. There are machines and processes you can use to alleviate sleep apnea, but to make sure you even have it you should get tested first. There are two choices for this: Go to the doctor and get hooked up to many different tests, or click HERE and get your own sleep test kit to use in your home.

Sleep is something that people often overlook because it is a common thing we all experience. A lack of sleep is something that needs to be fixed before your health sees terrible effects! Go catch some quality Zs!

21 Oct

Sleep Apnea Affects 1 in 5 People – Get Tested!

Sleep apnea has been affecting large numbers of people for a while now. An increase in obesity has helped it grow into a bigger problem, but being overweight is not always a reason it shows up.sleep-apnea

What is Sleep Apnea?

Sleep apnea is a disorder that causes you to have a single, or multiple pauses in breathing while sleep. These can be short pauses, or they can be lengthy minutes of restrained breaths. Sometimes short pauses do not affect the body too much, but a lot of the time the extra stress it puts on your body can have serious health effects.

How is Sleep Apnea started?

There can be many different causes which makes this important for you to see a doctor or get tested in your own home (click HERE for more information). Often, though, sleep apnea can be triggered by collapsing tissues near the back side of your throat’s airways. By closing and restricting the amount of air you can take in while sleeping, your body responds by snoring, a lack of breath, or even waking up consistently throughout the night.

What to do if you think you have Sleep Apnea?

Sleep Apnea can increase stress amounts on your body and can lead to higher blood pressures, heart disease, and an increase occurrence of strokes, increased chances for pre-diabetes and diabetes, and forms of depression. How do you treat this before these symptoms appear?

You can see your doctor and get tested through a complicated, lengthy process to find out if your sleeping issues are caused by sleep apnea. Also, you can go to Blackstone Medical Services and we can help guide you to doing a simple and quick in-home test to see if you need to be treated. Once we have determined you need treatment for obstructive sleep apnea, we can then walk you through an easy process of fixing this unneeded intrusive disease so you can get normal nights of rest.

Sleep Apnea affects 1 in 5 people so do not feel worried if you happen to be one of them. There is a way to handle it – you just have to reach out and ask for help.

19 Oct

Get Better Sleep to Improve Your Quality of Life – How To

A good night’s rest is vital to maintaining a healthy body and mind, but how can you make sure your sleep is at its best?

shutterstock_338717978Your life will improve greatly, in term
s of quality, when you get enough sleep. There are different things you can do to help you fall asleep faster, maintain deeper sleep, and more.

The Power of Routines

Falling asleep and waking up at similar times each day will put your body’s sleep schedule in more of a routine. When your routine is a bigger part of your sleep cycle, your body will automatically start to get tired at the same times each day. You need to make sure you do this on weekends as well so your biological clock recognizes the routine!

To help put your body and mind into the properly relaxed mindset, every night before you go to sleep you should incorporate a series of things you do to prepare. This series of routine actions will help trigger your body and mind to start preparing itself to sleep. An example of this could be to read a book for 30 minutes, wash your face with a warm towel, brush your teeth and then head to bed without any use of electronics during the whole process.

Assist your body and mind to get into a more relaxed and sleep-ready state, you can make your resting room more peaceful and restful. Often, people prefer to sleep in rooms with no light, no sound, and a slightly cool temperature. This can vary from person to person, but if you are not sure what your body prefers yet, you can start with this basic environment.

What if your quality of sleep does not improve?

If you are not using electronics at all during, or after your nightly routine, you will have a greater chance to have exceptional sleep. If you get enough quality sleep but still feel tired, there may be other things that are affecting your body – like sleep apnea, or a reduction, or interruption of breathing during sleep. It is best to talk to your doctor if this is the case because if something like sleep apnea is left untreated, there may be some serious negative effects on your body.

If you want to understand obstructive sleep apnea more, or even get tested in your own home, go HERE. There is no reason you should not have someone helping you through something like sleep apnea.

Get more sleep

Getting more quality sleep has a number of benefits like more energy, more recovery for our body’s muscles and joints, and less illness. Just remember to make sure you create a routine to put your body and mind into the right state and your quality of life will improve greatly.

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