Sleep: How Much Do You Really Need?

Sleep: How Much Do You Really Need?

We all know that a healthy human being needs a certain amount of food and water  each day to remain healthy. We also know that to stay healthy, we need a certain amount sleep each night. But, how much sleep does a person need? The answer may surprise you. One would...
Asleep at the Wheel

Asleep at the Wheel

Do you doze off while driving? If so, you are not alone. You may be surprised to learn that thousands of drivers will nod off while driving each and every day. For some of those who fall asleep while driving, tragedy will happen. This can result in injury or death to...
Everybody Snores, Don’t They?

Everybody Snores, Don’t They?

Millions of people snore each night. This condition is not only a problem for the one snoring, but can also be a problem for the spouse or others in the house. No one gets a peaceful night’s rest when someone is sawing logs, as they used to say. Another...